CRYOTHERAPY Eltham

Cryotherapy is a game-changer for athletes, and here’s why. When an athlete engages in rigorous activity, muscle soreness and inflammation can be natural outcomes. Cryotherapy targets these concerns by dramatically reducing them, making post-activity recovery swifter. So, when muscle discomfort is mitigated, athletes find themselves in a position to maintain their training regimens more effectively and enhance their performance consistently. It’s all about giving your body the best chance to heal and rejuvenate.

Indeed, your safety is our prime concern at Hamilton Recovery. We use the advanced °CRYO Arctic machines, which are designed with the utmost care. These machines ensure you breathe comfortably and have special features to alleviate any claustrophobia worries. Every session undergoes rigorous safety checks, ensuring you’re in the best hands. We genuinely want the best for you and take every precaution to ensure it.

It might sound a bit daunting, but our cryotherapy chambers can plunge to temperatures as low as -140°C. While this seems extreme, remember it’s a controlled environment, and the duration is brief. The cold is intense, but it’s this intensity that brings about the therapeutic benefits.

For optimal results, we suggest wearing minimal clothing, allowing maximum skin exposure to the cold. But, we also understand the importance of comfort. So, while most of the body is exposed, sensitive areas like your hands and feet should be well-covered. We’re here to guide you through it, ensuring you’re both comfortable and safe.

At Hamilton Recovery, we’ve fine-tuned our cryotherapy sessions to be both effective and time-efficient. A typical session spans about 2-3 minutes. It might sound brief, but those few minutes pack a punch in terms of benefits!

Absolutely! We believe in holistic wellness, and many of our clients find combining treatments amplifies the benefits. Pairing cryotherapy with treatments like IV Vitamin Therapy or Compression Therapy can yield enhanced results. We’re always here to discuss and tailor a wellness plan that suits your unique needs.